What Is Inulin? The Gut-Loving Prebiotic You’ve Probably Never Heard Of

When it comes to gut health, probiotics get all the spotlight—but have you met their best friend, inulin?

Inulin is a type of prebiotic fiber, meaning it feeds the good bacteria already living in your gut. You can think of it as fertilizer for your microbiome: it helps those beneficial bacteria thrive, which in turn supports digestion, immunity, and even mental clarity.

Where Does Inulin Come From?

Inulin is naturally found in a variety of plants like chicory root, Jerusalem artichoke, garlic, leeks, and asparagus. It's not digested in the stomach or small intestine, so it makes its way down to the colon, where your gut bacteria get to work fermenting it. That fermentation process is a good thing. It produces short-chain fatty acids that can lower inflammation and improve your overall gut environment.

Why Should You Care About Inulin?

If you’ve ever dealt with bloating, irregular digestion, or low energy, your gut might be calling for a little TLC. Adding inulin to your diet can:

• Support healthy digestion

• Increase the number of good bacteria in your gut

• Improve stool regularity

• Boost calcium absorption and bone health

• Help regulate appetite and blood sugar levels

  
  

Is Inulin Right for Everyone?

Most people can benefit from a little more inulin in their life, but if you’re new to fiber supplements, it’s best to start small. Because inulin is fermentable, some people may experience gas or bloating at first as their gut adjusts.

The Fun Part: Inulin as Candy?

Yes, really. That’s where gutloops™ comes in. I’ve taken 100% organic inulin and turned it into a delicious, hard candy—no flavors, no additives—just pure gut goodness. It’s an easy (and tasty) way to add more prebiotic fiber to your day without powders, pills, or complicated routines.